Lisa Larson Kelly has a great video up on Adobe Tv explaining the basics behind delivering prerecorded video using the Flash Platform. In this short video tutorial you will learn about: video codecs and video file types supported by the Flash Platform delivery options (streaming vs. progressive) what software you can use to encode Flash Video where your video files can play (in a webpage using the Flash Player, AIR apps, Adobe Media Player) what makes up a simple flash video player You can watch the video tutorial by following this link. Adobe TV is a free online video resource for expert instruction and inspiration about Adobe products.